Nutrient Comparison: Chilled Orange Juice with Calcium VS Butterhead Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Butterhead Lettuce:
- 100 grams of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B5 and 9.1 times more Vitamin C than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 83 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Butterhead Lettuce provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Butterhead Lettuce:
- 100 grams of Chilled Orange Juice with Calcium have 4 times more Calcium, 2.6 times more Copper and 1.4 times more Phosphorus than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 9.5 times more Iron, 7.8 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Butterhead Lettuce contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 100 grams of Butterhead Lettuce lack sufficient amounts of Copper
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 5.1 times more Carbohydrate, 8.8 times more Sugars and 4.4 times more Fructose than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 11.9 times more Omega 3, 3.7 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.