Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Boiled Mothbeans with Salt:
- 100 grams of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B2 and 33.6 times more Vitamin C than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 7.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Mothbeans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Boiled Mothbeans with Salt:
- 100 grams of Chilled Orange Juice with Calcium have 46.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 3.9 times more Copper, 24.2 times more Iron, 9.5 times more Magnesium, 22.9 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium, 123 times more Sodium and 8.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mothbeans with Salt contain 2.5 times more Energy, 12.9 times more Omega 3, 1.9 times more Carbohydrate and 11.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.