Nutrient Comparison: Frozen Orange Juice Concentrate VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Broccoli Raab:
- 100 grams of Frozen Orange Juice Concentrate have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.1 times more Vitamin A, 2.7 times more Vitamin E and 560 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Broccoli Raab:
- 100 grams of Frozen Orange Juice Concentrate have 1.4 times more Copper, 1.6 times more Magnesium and 3.2 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Calcium, 6.5 times more Iron, 3.4 times more Manganese, 4.7 times more Sodium, 4.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Broccoli Raab contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have 6.7 times more Energy, 12.3 times more Carbohydrate, 78.1 times more Sugars and 44.4 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11.1 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.