Nutrient Comparison: Frozen Orange Juice Concentrate VS Boiled Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Boiled Chickpeas :
- 100 grams of Frozen Orange Juice Concentrate have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 111.4 times more Vitamin C and 1.7 times more Vitamin E than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 2.2 times more Vitamin B9 and 10 times more Vitamin K than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- 100 grams of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Boiled Chickpeas :
- 100 grams of Frozen Orange Juice Concentrate have 2.2 times more Potassium than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 1.3 times more Calcium, 6 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 9.3 times more Selenium and 9.6 times more Zinc than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have 1.3 times more Carbohydrate and 6.2 times more Sugars than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 10.4 times more Fat, 2.5 times more Omega 3, 24.2 times more Omega 6, 7.6 times more Fiber and 3.7 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Boiled Chickpeas offer comparable quantities of Energy per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6