Comparing Nutrients in 100 grams Frozen Orange Juice Concentrate with Calcium VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Red Kidney Beans	Recommended Dietary Allowance
Energy	5.07% 147kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	47% 61.3g	130g per day for Men 19-50 years
Sugars	41% 29.7g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	40% 15g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.83% 1.1mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Red Kidney Beans	Recommended Dietary Allowance
Calcium	57.8% 578mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.13% 0.33mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	5.04% 0.12mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	18.5% 629mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Red Kidney Beans:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 32.2 times more Vitamin C and 2.9 times more Vitamin E than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 14 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
• 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Red Kidney Beans:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 7 times more Calcium than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 11.8 times more Copper, 20.3 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 17.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 14.1 times more Sugars than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 2.3 times more Energy, 21.1 times more Omega 3, 1.8 times more Carbohydrate, 15.2 times more Fiber and 9.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.