Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate with Calcium VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Red Kidney Beans	Recommended Dietary Allowance
Energy	23% 667kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	214% 278g	130g per day for Men 19-50 years
Sugars	186% 135g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.2% 34.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 70.8g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	181% 69g	38g per day for Men 19-50 years
Protein	19.4% 11g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	730% 657mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Red Kidney Beans	Recommended Dietary Allowance
Calcium	262% 2622mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	84% 2853mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	7.43% 275g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Red Kidney Beans:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 32.2 times more Vitamin C and 2.9 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 14 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Red Kidney Beans:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 7 times more Calcium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 11.8 times more Copper, 20.3 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 17.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 14.1 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.3 times more Energy, 21.1 times more Omega 3, 1.8 times more Carbohydrate, 15.2 times more Fiber and 9.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.