Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Dried Beechnuts:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.2 times more Vitamin B3 and 9.3 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- Both Frozen Orange Juice Concentrate with Calcium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Dried Beechnuts:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 578 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.4 times more Copper, 7.5 times more Iron, 11.6 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 3.9 times more Energy, 200 times more Fat, 96.9 times more Saturated Fat, 100 times more Omega 3, 399.8 times more Omega 6 and 2.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6