Nutrient Comparison: Fresh Orange juice VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 100 grams of Fresh Orange juice have 1.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 100 grams of Fresh Orange juice have 2 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.7 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 38.6 times more Manganese, 5.6 times more Phosphorus, 534 times more Sodium and 17.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 6.1 times more Energy, 3.3 times more Omega 3, 22.8 times more Omega 6, 5.1 times more Carbohydrate, 11.5 times more Fiber and 15 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein