Nutrient Comparison: Fresh Orange juice VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of Fresh Orange juice have 2 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.7 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 38.6 times more Manganese, 5.6 times more Phosphorus, 534 times more Sodium and 17.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 6.1 times more Energy, 3.3 times more Omega 3, 22.8 times more Omega 6, 5.1 times more Carbohydrate, 11.5 times more Fiber and 15 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein