Nutrient Comparison: Fresh Orange juice VS Boiled Bamboo Shoots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Bamboo Shoots with Salt:
- 100 grams of Fresh Orange juice have 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 1.7 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Bamboo Shoots with Salt:
- 100 grams of Fresh Orange juice have 3.7 times more Magnesium than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 1.9 times more Copper, 8.1 times more Manganese, 2.7 times more Potassium, 240 times more Sodium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Bamboo Shoots with Salt contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 100 grams of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 6.8 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.