Nutrient Comparison: Fresh Orange juice VS Boiled Bamboo Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Bamboo Shoots with Salt:
- 1 pound of Fresh Orange juice has 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 1.7 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Orange juice.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Bamboo Shoots with Salt:
- 1 pound of Fresh Orange juice has 3.7 times more Magnesium than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 1.9 times more Copper, 8.1 times more Manganese, 2.7 times more Potassium, 240 times more Sodium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Bamboo Shoots with Salt contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 6.8 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.