Nutrient Comparison: Fresh Orange juice VS Canned With Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Fresh Orange juice have 18 times more Vitamin B1, 1.3 times more Vitamin B2, 19 times more Vitamin B3, 13.6 times more Vitamin B5, 3.6 times more Vitamin B6, 30 times more Vitamin B9 and 1.7 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Fresh Orange juice have 4.4 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 6.5 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 100 g of Canned With Added Nutrients Fruit Punch Drink contain 6 times more Manganese and 38 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Orange juice as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.