Fresh Orange Juice VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned With Added Nutrients Fruit Punch Drink:
- 100 calories of Fresh Orange juice have 5.2 times more Vitamin A, 18.8 times more Vitamin B1, 1.4 times more Vitamin B2, 19.9 times more Vitamin B3, 14.2 times more Vitamin B5, 3.8 times more Vitamin B6, 31.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned With Added Nutrients Fruit Punch Drink:
- 100 calories of Fresh Orange juice have 1.4 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus and 6.7 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 5.7 times more Manganese and 36.4 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.