Canned With Added Nutrients Fruit Punch Drink VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Vitamin A, 7.8 times more Vitamin B1, 9.6 times more Vitamin B3, 12.9 times more Vitamin B5, 2.8 times more Vitamin B6, 24 times more Vitamin B9 and 20 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Canned Orange Juice:
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have 4 times more Manganese and 9.5 times more Sodium than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.9 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.3 times more Sugars than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.