Nutrient Comparison: Fresh Orange juice VS Candies, sweet chocolate coated fondant per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Candies, sweet chocolate coated fondant:
- 100 grams of Fresh Orange juice have 3.5 times more Vitamin B1, 7.9 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Candies, sweet chocolate coated fondant:
- 100 grams of Fresh Orange juice have 11.5 times more Water than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 9.8 times more Copper, 7.8 times more Iron, 5.7 times more Magnesium, 28.6 times more Manganese, 5.6 times more Phosphorus, 16 times more Selenium and 9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Candies, sweet chocolate coated fondant contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sweet chocolate coated fondant contain 8.1 times more Energy, 46.5 times more Fat, 227.5 times more Saturated Fat, 7.7 times more Carbohydrate, 8.5 times more Sugars, 10.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.