Candies, sweet chocolate coated fondant have 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, sweet chocolate coated fondant?
Fresh Orange Juice VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Candies, sweet chocolate coated fondant:
500 calories of Fresh Orange juice have more Vitamin A, 28.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 64.4 times more Vitamin B5, 32.5 times more Vitamin B6, 81.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Candies, sweet chocolate coated fondant:
500 calories of Fresh Orange juice have 5.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.7 times more Potassium and 93.3 times more Water than Candies, sweet chocolate coated fondant.
While 500 kcal of Candies, sweet chocolate coated fondant contain 3.5 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Candies, sweet chocolate coated fondant contain similar levels of Copper and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.6 times more Protein than Candies, sweet chocolate coated fondant.
While 500 kcal of Candies, sweet chocolate coated fondant contain 5.7 times more Fat and 28 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Candies, sweet chocolate coated fondant offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.