Nutrient Comparison: Fresh Orange juice VS Candies, sweet chocolate coated fondant per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Candies, sweet chocolate coated fondant:
- 1 pound of Fresh Orange juice has 3.5 times more Vitamin B1, 7.9 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Candies, sweet chocolate coated fondant:
- 1 pound of Fresh Orange juice has 11.5 times more Water than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 9.8 times more Copper, 7.8 times more Iron, 5.7 times more Magnesium, 28.6 times more Manganese, 5.6 times more Phosphorus, 16 times more Selenium and 9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Candies, sweet chocolate coated fondant contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sweet chocolate coated fondant contains 8.1 times more Energy, 46.5 times more Fat, 227.5 times more Saturated Fat, 7.7 times more Carbohydrate, 8.5 times more Sugars, 10.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one pound.