Candies, confectioner's coating, butterscotch have 12 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, confectioner's coating, butterscotch?
Fresh Orange Juice VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Candies, confectioner's coating, butterscotch:
500 calories of Fresh Orange juice have more Vitamin A, 71.9 times more Vitamin B1, 4.8 times more Vitamin B2, 97.8 times more Vitamin B3, 15.4 times more Vitamin B5, 29.9 times more Vitamin B6, 359.3 times more Vitamin B9 and 5988.9 times more Vitamin C than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Candies, confectioner's coating, butterscotch:
500 calories of Fresh Orange juice have 3.9 times more Calcium, 175.7 times more Copper, 29.9 times more Iron, 26.4 times more Magnesium, 6.6 times more Phosphorus, 37.4 times more Potassium and 1410.2 times more Water than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.9 times more Carbohydrate, 1.5 times more Sugars and 3.8 times more Protein than Candies, confectioner's coating, butterscotch.
While 500 kcal of Candies, confectioner's coating, butterscotch contain 12.1 times more Fat and 83.8 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.