Comparing Nutrients in 1 kilogram Fresh Orange juice VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Fresh Orange juice	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	15.5% 450kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	299% 291g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	753% 241g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	516% 671g	130g per day for Men 19-50 years
Sugars	116% 84g	926% 671g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	0% 0g	38g per day for Men 19-50 years
Protein	12.5% 7g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	45.3% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	11% 110mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	59.3% 890mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24% 883g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Candies, confectioner's coating, butterscotch per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Fresh Orange juice has 6 times more Vitamin B1, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 500 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 2.5 times more Vitamin B2, more Vitamin B12, 17 times more Vitamin E and 65 times more Vitamin K than Raw Orange juice.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Fresh Orange juice has 14.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 3.1 times more Potassium and 117.7 times more Water than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 3.1 times more Calcium, 1.8 times more Phosphorus, 13 times more Selenium and 89 times more Sodium than Raw Orange juice.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Raw Orange juice as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, confectioner's coating, butterscotch contains 12 times more Energy, 145.3 times more Fat, 1004.2 times more Saturated Fat, 3.1 times more Omega 3, 33.6 times more Omega 6, 6.5 times more Carbohydrate, 8 times more Sugars and 3.1 times more Protein than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Raw Orange juice as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber in one kilogram.