Nutrient Comparison: Fresh Orange juice VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Fresh Orange juice have 6 times more Vitamin B1, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 500 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 2.5 times more Vitamin B2, more Vitamin B12, 17 times more Vitamin E and 65 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Fresh Orange juice have 14.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 3.1 times more Potassium and 117.7 times more Water than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 3.1 times more Calcium, 1.8 times more Phosphorus, 13 times more Selenium and 89 times more Sodium than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, confectioner's coating, butterscotch contain 12 times more Energy, 145.3 times more Fat, 1004.2 times more Saturated Fat, 3.1 times more Omega 3, 33.6 times more Omega 6, 6.5 times more Carbohydrate, 8 times more Sugars and 3.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber in five ounces.