Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 100 grams of Fresh Orange juice have 100 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 40.7 times more Vitamin A, 7.8 times more Vitamin B1, 26.7 times more Vitamin B2, 22.8 times more Vitamin B3, 22.5 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 14.3 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 100 grams of Fresh Orange juice have 10.4 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3.5 times more Calcium, 9.1 times more Copper, 82 times more Iron, 7.9 times more Magnesium, 14.9 times more Phosphorus, 1.9 times more Potassium, 304 times more Selenium, 247 times more Sodium and 44 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 8.4 times more Energy, 35.5 times more Fat, 33.3 times more Saturated Fat, 10.5 times more Omega 3, 68.4 times more Omega 6, 7.1 times more Carbohydrate, 2.9 times more Sugars, 46.5 times more Fiber and 11.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein