Comparing Nutrients in 300 calories Fresh Orange juiceVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 300 calories
Fresh Orange juice
667g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
79.4g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Fresh Orange Juice VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
300 calories of Fresh Orange juice have 1.4 times more Vitamin B9 and 840 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
300 calories of Fresh Orange juice have 2.4 times more Calcium, 4.4 times more Potassium and 87.3 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 9.8 times more Iron, 1.8 times more Phosphorus, 36.2 times more Selenium, 29.4 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.9 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 8.1 times more Omega 6, 5.5 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3 in 300 calories.