Nutrient Comparison: Fresh Orange juice VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 100 grams of Fresh Orange juice have 6.9 times more Vitamin C than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Orange juice as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 100 grams of Fresh Orange juice have 1.2 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.4 times more Iron, 2.9 times more Magnesium, 11.3 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium and 14 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.2 times more Sugars and 3.8 times more Fructose than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.2 times more Energy, 12.3 times more Omega 6, 2.3 times more Carbohydrate, 14 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 grams.