Nutrient Comparison: Fresh Orange juice VS Cornstarch per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cornstarch:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 100 grams of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cornstarch:
- 100 grams of Fresh Orange juice have 3.7 times more Magnesium, 1.3 times more Phosphorus, 66.7 times more Potassium and 10.6 times more Water than Cornstarch.
- While 100 g of Cornstarch contain 2.4 times more Iron, 3.8 times more Manganese and 28 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Cornstarch contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 100 grams of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cornstarch lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Sugars than Cornstarch.
- While 100 g of Cornstarch contain 8.5 times more Energy, 8.8 times more Carbohydrate and 4.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.