Nutrient Comparison: Fresh Orange juice VS Cornstarch per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cornstarch:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cornstarch:
- 7 ounces of Fresh Orange juice have 3.7 times more Magnesium, 1.3 times more Phosphorus, 66.7 times more Potassium and 10.6 times more Water than Cornstarch.
- While 7 oz of Cornstarch contain 2.4 times more Iron, 3.8 times more Manganese and 28 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Cornstarch contain similar levels of Copper per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 7 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cornstarch lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Sugars than Cornstarch.
- While 7 oz of Cornstarch contain 8.5 times more Energy, 8.8 times more Carbohydrate and 4.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.