Nutrient Comparison: Fresh Orange juice VS Dry Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dry Couscous:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 7 oz of Dry Couscous contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dry Couscous:
- 7 ounces of Fresh Orange juice have 1.2 times more Potassium and 10.3 times more Water than Dry Couscous.
- While 7 oz of Dry Couscous contain 2.2 times more Calcium, 5.6 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 55.7 times more Manganese, 10 times more Phosphorus and 16.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Couscous contain 8.4 times more Energy, 7.4 times more Carbohydrate, 25 times more Fiber and 18.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.