Nutrient Comparison: Fresh Orange juice VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frostings, white, fluffy, dry mix:
- 100 grams of Fresh Orange juice have 90 times more Vitamin B1, 3.7 times more Vitamin B5, 40 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Orange juice.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frostings, white, fluffy, dry mix:
- 100 grams of Fresh Orange juice have 2.2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 46.5 times more Water than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 41 times more Selenium and 234 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Frostings, white, fluffy, dry mix contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frostings, white, fluffy, dry mix contain 8.2 times more Energy, 9.1 times more Carbohydrate and 3.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in 100 grams.