Nutrient Comparison: Fresh Orange juice VS Frostings, white, fluffy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frostings, white, fluffy, dry mix:
- 7 ounces of Fresh Orange juice have 90 times more Vitamin B1, 3.7 times more Vitamin B5, 40 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Orange juice.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frostings, white, fluffy, dry mix:
- 7 ounces of Fresh Orange juice have 2.2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 46.5 times more Water than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 41 times more Selenium and 234 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Frostings, white, fluffy, dry mix contain similar levels of Copper per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, white, fluffy, dry mix contain 8.2 times more Energy, 9.1 times more Carbohydrate and 3.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in seven ounces.