Nutrient Comparison: Fresh Orange juice VS Jellies per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Jellies:
- 100 grams of Fresh Orange juice have 90 times more Vitamin B1, 11.1 times more Vitamin B3, 2 times more Vitamin B6, 15 times more Vitamin B9 and 55.6 times more Vitamin C than Jellies.
- Both Fresh Orange juice and Jellies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Jellies:
- 100 grams of Fresh Orange juice have 4 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 3 times more Water than Jellies.
- While 100 g of Jellies contain 9.4 times more Manganese and 30 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Jellies contain similar levels of Iron per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Jellies lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jellies contain 5.9 times more Energy, 6.7 times more Carbohydrate, 6.1 times more Sugars and 5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.