Nutrient Comparison: Fresh Orange juice VS Boiled Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Sprouted Mung Beans:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1 and 4.4 times more Vitamin C than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 227 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Sprouted Mung Beans:
- 100 grams of Fresh Orange juice have 2 times more Potassium than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain 2.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 1.6 times more Phosphorus and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Mung Beans contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.5 times more Carbohydrate and 3 times more Sugars than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain 4 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.