Nutrient Comparison: Fresh Orange juice VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs White Mushrooms:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B9 and 23.8 times more Vitamin C than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 13.4 times more Vitamin B2, 9 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and White Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Orange juice as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs White Mushrooms:
- 100 grams of Fresh Orange juice have 1.2 times more Magnesium than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 7.2 times more Copper, 2.5 times more Iron, 3.4 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 93 times more Selenium and 10.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and White Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw White Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.2 times more Carbohydrate, 4.2 times more Sugars and 12.5 times more Fructose than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 5 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.