Nutrient Comparison: Fresh Orange juice VS Boiled New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled New Zealand Spinach:
- 100 grams of Fresh Orange juice have 3 times more Vitamin B1, 3.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 30.8 times more Vitamin E and 2920 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled New Zealand Spinach:
- 100 grams of Fresh Orange juice have 2 times more Potassium than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 4.4 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 37.6 times more Manganese, 1.3 times more Phosphorus, 107 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled New Zealand Spinach contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 4.9 times more Carbohydrate and 33.6 times more Sugars than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 5.1 times more Omega 3, 7 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.