Nutrient Comparison: Fresh Orange juice VS Boiled New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled New Zealand Spinach:
- 1 pound of Fresh Orange juice has 3 times more Vitamin B1, 3.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 30.8 times more Vitamin E and 2920 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled New Zealand Spinach:
- 1 pound of Fresh Orange juice has 2 times more Potassium than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 4.4 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 37.6 times more Manganese, 1.3 times more Phosphorus, 107 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled New Zealand Spinach contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 4.9 times more Carbohydrate and 33.6 times more Sugars than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 5.1 times more Omega 3, 7 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one pound.