Nutrient Comparison: Fresh Orange juice VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Oat Bran:
- 100 grams of Fresh Orange juice have 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.8 times more Vitamin B1 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Oat Bran:
- 100 grams of Fresh Orange juice have 2.2 times more Potassium than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.5 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 68.9 times more Manganese, 7 times more Phosphorus, 77 times more Selenium and 10.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Oat Bran contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Oat Bran lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Oat Bran contain 13 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Oat Bran offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.