Nutrient Comparison: Fresh Orange juice VS Dried Pasilla Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dried Pasilla Peppers:
- 100 grams of Fresh Orange juice have 7.8 times more Vitamin C than Dried Pasilla Peppers.
- While 100 g of Dried Pasilla Peppers contain 178.8 times more Vitamin A, 1.9 times more Vitamin B1, 106.6 times more Vitamin B2, 17.9 times more Vitamin B3, 8.4 times more Vitamin B5, 105.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dried Pasilla Peppers:
- 100 grams of Fresh Orange juice have 6 times more Water than Dried Pasilla Peppers.
- While 100 g of Dried Pasilla Peppers contain 8.8 times more Calcium, 9.6 times more Copper, 49.2 times more Iron, 11.8 times more Magnesium, 112.9 times more Manganese, 15.7 times more Phosphorus, 11.1 times more Potassium, 32 times more Selenium, 89 times more Sodium and 28 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pasilla Peppers contain 7.7 times more Energy, 79.3 times more Fat, 4.9 times more Carbohydrate, 134 times more Fiber and 17.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein