Dried Pasilla Peppers have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Pasilla Peppers?
Fresh Orange Juice VS Dried Pasilla Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Pasilla Peppers?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dried Pasilla Peppers:
300 calories of Fresh Orange juice have 4 times more Vitamin B1, 1.4 times more Vitamin B9 and 59.9 times more Vitamin C than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 23.3 times more Vitamin A, 13.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 13.8 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Dried Pasilla Peppers provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Orange juice as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dried Pasilla Peppers:
300 calories of Fresh Orange juice have 45.6 times more Water than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 1.3 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 14.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Pasilla Peppers contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 10.3 times more Fat, 17.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Pasilla Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber