Nutrient Comparison: Fresh Orange juice VS Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Green Sweet Peppers:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain 1.8 times more Vitamin A, 5.6 times more Vitamin B6, 1.6 times more Vitamin C, 9.3 times more Vitamin E and 74 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Green Sweet Peppers:
- 100 g of Raw Green Sweet Peppers contain 1.5 times more Copper, 1.7 times more Iron and 8.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Green Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.2 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain 8.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.