Nutrient Comparison: Fresh Orange juice VS Frozen Chopped Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1, 6.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 12.1 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 30.8 times more Vitamin E and 38 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Fresh Orange juice have 1.4 times more Magnesium and 2.2 times more Potassium than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 3.1 times more Iron and 8.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Chopped Red Sweet Peppers contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.3 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 8 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.