Nutrient Comparison: Fresh Orange juice VS Puddings, chocolate, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Puddings, chocolate, dry mix, instant:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- While 100 g of Puddings, chocolate, dry mix, instant contain 1.8 times more Vitamin B2 than Raw Orange juice.
- 100 grams of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Puddings, chocolate, dry mix, instant:
- 100 grams of Fresh Orange juice have 27.6 times more Water than Puddings, chocolate, dry mix, instant.
- While 100 g of Puddings, chocolate, dry mix, instant contain 8 times more Copper, 6.5 times more Iron, 4.1 times more Magnesium, 26.2 times more Manganese, 4.2 times more Phosphorus, 25 times more Selenium, 1771 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Puddings, chocolate, dry mix, instant contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, chocolate, dry mix, instant contain 8.4 times more Energy, 34.4 times more Saturated Fat, 3.1 times more Omega 3, 8.5 times more Carbohydrate, 8.1 times more Sugars, 18 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in 100 grams.