Nutrient Comparison: Fresh Orange juice VS Puddings, chocolate, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Puddings, chocolate, dry mix, instant:
- 1 pound of Fresh Orange juice has 9 times more Vitamin B1, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 1.8 times more Vitamin B2 than Raw Orange juice.
- 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Puddings, chocolate, dry mix, instant:
- 1 pound of Fresh Orange juice has 27.6 times more Water than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 8 times more Copper, 6.5 times more Iron, 4.1 times more Magnesium, 26.2 times more Manganese, 4.2 times more Phosphorus, 25 times more Selenium, 1771 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Puddings, chocolate, dry mix, instant contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, chocolate, dry mix, instant contains 8.4 times more Energy, 34.4 times more Saturated Fat, 3.1 times more Omega 3, 8.5 times more Carbohydrate, 8.1 times more Sugars, 18 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in one pound.