Nutrient Comparison: Fresh Orange juice VS Dry Rice Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dry Rice Noodles:
- 100 grams of Fresh Orange juice have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 100 grams of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dry Rice Noodles:
- 100 grams of Fresh Orange juice have 6.7 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
- While 100 g of Dry Rice Noodles contain 1.8 times more Copper, 3.5 times more Iron, 35.6 times more Manganese, 9 times more Phosphorus, 151 times more Selenium, 182 times more Sodium and 14.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dry Rice Noodles contain similar levels of Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 100 grams of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Dry Rice Noodles lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 70 times more Sugars than Dry Rice Noodles.
- While 100 g of Dry Rice Noodles contain 8.1 times more Energy, 7.7 times more Carbohydrate, 8 times more Fiber and 8.5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.