Dry Rice Noodles have 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Rice Noodles?
Fresh Orange Juice VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dry Rice Noodles:
300 calories of Fresh Orange juice have more Vitamin A, 23.5 times more Vitamin B1, 14.3 times more Vitamin B2, 14.6 times more Vitamin B3, 30.1 times more Vitamin B5, 21.6 times more Vitamin B6, 80.9 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dry Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dry Rice Noodles:
300 calories of Fresh Orange juice have 4.9 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 53.9 times more Potassium and 60 times more Water than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 4.4 times more Manganese, 18.7 times more Selenium and 22.5 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Dry Rice Noodles contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Dry Rice Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 566.2 times more Sugars than Dry Rice Noodles.
Both Fresh Orange juice and Dry Rice Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Orange juice as well as Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.