Nutrient Comparison: Fresh Orange juice VS Dried Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dried Breadnuts:
- 100 grams of Fresh Orange juice have 3 times more Vitamin B1 than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 4.7 times more Vitamin B2, 5.3 times more Vitamin B3, 9.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Dried Breadnuts provide similar amounts of Vitamin C per 100 grams.
- Both Raw Orange juice as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dried Breadnuts:
- 100 grams of Fresh Orange juice have 13.6 times more Water than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 8.5 times more Calcium, 55.8 times more Copper, 23 times more Iron, 10.5 times more Magnesium, 21.6 times more Manganese, 10.5 times more Phosphorus, 10.1 times more Potassium, 19 times more Selenium, 53 times more Sodium and 38.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Breadnut Tree Seeds contain 8.2 times more Energy, 18.8 times more Omega 3, 23.8 times more Omega 6, 7.6 times more Carbohydrate, 74.5 times more Fiber and 12.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein