Nutrient Comparison: Fresh Orange juice VS Snacks, fruit leather, pieces per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, fruit leather, pieces:
- 100 grams of Fresh Orange juice have 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6, 14 times more Vitamin E and 182 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, fruit leather, pieces provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, fruit leather, pieces:
- 100 grams of Fresh Orange juice have 1.2 times more Potassium and 7.2 times more Water than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 3.9 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 13.1 times more Manganese, 1.4 times more Phosphorus, 27 times more Selenium and 199 times more Sodium than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Raw Orange juice as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, fruit leather, pieces contain 8 times more Energy, 13.4 times more Fat, 27.1 times more Saturated Fat, 10.9 times more Omega 3, 14.8 times more Omega 6, 8 times more Carbohydrate and 6.9 times more Sugars than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein in 100 grams.