Nutrient Comparison: Fresh Orange juice VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 grams of Fresh Orange juice have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 6 times more Vitamin B3, 5.2 times more Vitamin B5, 13.4 times more Vitamin B6, 2.7 times more Vitamin B9, 57.5 times more Vitamin E and 98 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 grams of Fresh Orange juice have 32.2 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 15.4 times more Copper, 13.5 times more Iron, 8.8 times more Magnesium, 224.1 times more Manganese, 19.6 times more Phosphorus, 2.7 times more Potassium, 189 times more Selenium, 400 times more Sodium and 57.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 9.9 times more Energy, 75 times more Fat, 59.8 times more Saturated Fat, 112.8 times more Omega 3, 129.8 times more Omega 6, 6 times more Carbohydrate, 2.4 times more Sugars, 50 times more Fiber and 21.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein