Nutrient Comparison: Fresh Orange juice VS Dried Parsley Spices per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dried Parsley Spices:
- 100 g of Dried Parsley Spices contain 9.7 times more Vitamin A, 2.2 times more Vitamin B1, 79.4 times more Vitamin B2, 24.9 times more Vitamin B3, 5.6 times more Vitamin B5, 22.5 times more Vitamin B6, 6 times more Vitamin B9, 2.5 times more Vitamin C, 224 times more Vitamin E and 13595 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dried Parsley Spices:
- 100 grams of Fresh Orange juice have 15 times more Water than Dried Parsley Spices.
- While 100 g of Dried Parsley Spices contain 103.6 times more Calcium, 17.7 times more Copper, 110.2 times more Iron, 36.4 times more Magnesium, 700.7 times more Manganese, 25.6 times more Phosphorus, 13.4 times more Potassium, 141 times more Selenium, 452 times more Sodium and 108.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 5 times more Fructose than Dried Parsley Spices.
- While 100 g of Dried Parsley Spices contain 6.5 times more Energy, 27.4 times more Fat, 57.4 times more Saturated Fat, 170.5 times more Omega 3, 43 times more Omega 6, 4.9 times more Carbohydrate, 133.5 times more Fiber and 38 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dried Parsley Spices offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein