Nutrient Comparison: Fresh Orange juice VS Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Fresh Orange juice have 2.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.6 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frozen Crookneck And Straightneck Summer Squash:
- 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.9 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 11.6 times more Manganese, 2.1 times more Phosphorus and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.2 times more Carbohydrate than Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.4 times more Omega 3 and 6 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.