Nutrient Comparison: Fresh Orange juice VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Fresh Orange juice have more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 8.2 times more Vitamin B1, 14.8 times more Vitamin B2, 14.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Fresh Orange juice have 1.7 times more Potassium and 6.9 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.4 times more Copper, 25.3 times more Iron, 3.5 times more Magnesium, 40.6 times more Manganese, 7.5 times more Phosphorus, 281 times more Selenium and 23.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 9.1 times more Sugars and 70.7 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 8 times more Energy, 24 times more Omega 6, 6.7 times more Carbohydrate, 12 times more Fiber and 21.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.