Nutrient Comparison: Fresh Orange juice VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Fresh Orange juice have more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 8.2 times more Vitamin B1, 14.8 times more Vitamin B2, 14.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium and 6.9 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.4 times more Copper, 25.3 times more Iron, 3.5 times more Magnesium, 40.6 times more Manganese, 7.5 times more Phosphorus, 281 times more Selenium and 23.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 9.1 times more Sugars and 70.7 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 8 times more Energy, 24 times more Omega 6, 6.7 times more Carbohydrate, 12 times more Fiber and 21.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.