Nutrient Comparison: Orange Pineapple Juice Blend VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Orange Pineapple Juice Blend versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Tomato Paste:
- 100 grams of Orange Pineapple Juice Blend have 1.9 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 17.8 times more Vitamin B3, 3.5 times more Vitamin B6, 61.4 times more Vitamin E and 114 times more Vitamin K than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Orange Pineapple Juice Blend as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Tomato Paste:
- 100 grams of Orange Pineapple Juice Blend have 1.3 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.5 times more Calcium, 10.7 times more Copper, 16.6 times more Iron, 4.2 times more Magnesium, 7.5 times more Phosphorus, 6.8 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 10.5 times more Zinc than Orange Pineapple Juice Blend.
- 100 grams of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.6 times more Energy, 1.6 times more Carbohydrate, 20.5 times more Fiber and 10.5 times more Protein than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.